RUSTIC ITALIAN BOULE vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LARGE WHITE BREAD wins in 9 out of 15 nutrient categories
RUSTIC ITALIAN BOULE: 3
vs
LARGE WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | RUSTIC ITALIAN BOULE | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 51.8 g | 49.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN BOULE | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ITALIAN BOULE | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 607 MG | 421 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |