RUSTIC HARVEST SMALL PLATES vs SMALL PLATES SNACKING
Nutrition comparison per 100 g serving
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SMALL PLATES SNACKING wins in 4 out of 10 nutrient categories
RUSTIC HARVEST SMALL PLATES: 2
vs
SMALL PLATES SNACKING: 4
(4 ties)
Overview
| Nutrient | RUSTIC HARVEST SMALL PLATES | SMALL PLATES SNACKING | Winner |
|---|---|---|---|
| Calories | 308 cal | 423 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 21.8 g | 16.7 g | |
| Fat | 15.4 g | 30.8 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC HARVEST SMALL PLATES | SMALL PLATES SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC HARVEST SMALL PLATES | SMALL PLATES SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 487 MG | 1,154 MG |