RUSTIC CUT ORGANIC ROOT MEDLEY vs MIXED ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSTIC CUT ORGANIC ROOT MEDLEY: 4
vs
MIXED ORGANIC VEGETABLES: 4
(2 ties)
Overview
| Nutrient | RUSTIC CUT ORGANIC ROOT MEDLEY | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 76 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CUT ORGANIC ROOT MEDLEY | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 14.1 MG |
Minerals
| Mineral | RUSTIC CUT ORGANIC ROOT MEDLEY | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 12 MG |