RUSTIC CRUST vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RUSTIC CRUST: 5
vs
19 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | RUSTIC CRUST | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 256 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 47.8 g | 46.5 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 726 MG | 442 MG |