RUSTIC CRUST vs SOURDOUGH ROUND PREMIUM BREADS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC CRUST wins in 6 out of 11 nutrient categories
RUSTIC CRUST: 6
vs
SOURDOUGH ROUND PREMIUM BREADS: 4
(1 ties)
Overview
| Nutrient | RUSTIC CRUST | SOURDOUGH ROUND PREMIUM BREADS | Winner |
|---|---|---|---|
| Calories | 241 cal | 260 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 47.8 g | 52 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | SOURDOUGH ROUND PREMIUM BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | SOURDOUGH ROUND PREMIUM BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 726 MG | 560 MG |