RUSTIC CRUST vs FREZE & PURE SIP SUPER SEEDS ROLLS
Nutrition comparison per 100 g serving
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RUSTIC CRUST wins in 6 out of 11 nutrient categories
RUSTIC CRUST: 6
vs
FREZE & PURE SIP SUPER SEEDS ROLLS: 4
(1 ties)
Overview
| Nutrient | RUSTIC CRUST | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 216 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 47.8 g | 41.9 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRUST | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RUSTIC CRUST | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 726 MG | 527 MG |