RUSTIC CRACKERS vs CAPPUCCINO ESPRESSO ROLLED WAFERS
Nutrition comparison per 100 g serving
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RUSTIC CRACKERS wins in 8 out of 10 nutrient categories
RUSTIC CRACKERS: 8
vs
CAPPUCCINO ESPRESSO ROLLED WAFERS: 0
(2 ties)
Overview
| Nutrient | RUSTIC CRACKERS | CAPPUCCINO ESPRESSO ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 67.9 g | 71.9 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CRACKERS | CAPPUCCINO ESPRESSO ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC CRACKERS | CAPPUCCINO ESPRESSO ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 66 MG |