RUSTIC COUNTRY WHEAT BREAD vs HIGH FIBER THIN & TRIM FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER THIN & TRIM FLAT BREAD wins in 7 out of 11 nutrient categories
RUSTIC COUNTRY WHEAT BREAD: 2
vs
HIGH FIBER THIN & TRIM FLAT BREAD: 7
(2 ties)
Overview
| Nutrient | RUSTIC COUNTRY WHEAT BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 189 cal | |
| Protein | 10.7 g | 17.0 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 3.6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC COUNTRY WHEAT BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC COUNTRY WHEAT BREAD | HIGH FIBER THIN & TRIM FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 393 MG | 377 MG |