RUSTIC COUNTRY WHEAT BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 14 nutrient categories
RUSTIC COUNTRY WHEAT BREAD: 2
vs
BREAD: 9
(3 ties)
Overview
| Nutrient | RUSTIC COUNTRY WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 42.9 g | 46.2 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC COUNTRY WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC COUNTRY WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 365 MG |