RUSTIC CIABATTA LOAF vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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RUSTIC CIABATTA LOAF wins in 7 out of 13 nutrient categories
RUSTIC CIABATTA LOAF: 7
vs
CLASSIC HAMBURGER ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | RUSTIC CIABATTA LOAF | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 298 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 44.6 g | 55.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CIABATTA LOAF | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC CIABATTA LOAF | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 607 MG | 574 MG |