RUSTIC CIABATTA LOAF vs ARNIE'S

Nutrition comparison per 100 g serving

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RUSTIC CIABATTA LOAF wins in 7 out of 11 nutrient categories

RUSTIC CIABATTA LOAF: 7 vs ARNIE'S: 2 (2 ties)

Overview

Nutrient	RUSTIC CIABATTA LOAF	ARNIE'S	Winner
Calories	232 cal	246 cal
Protein	10.7 g	7.0 g
Carbs	44.6 g	47.4 g
Fat	0 g	2.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUSTIC CIABATTA LOAF	ARNIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUSTIC CIABATTA LOAF	ARNIE'S
Calcium, Ca	11 MG	105 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	607 MG	316 MG

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