RUSTIC BUTTERNUT SQUASH SOUP vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 7 out of 10 nutrient categories
RUSTIC BUTTERNUT SQUASH SOUP: 2
vs
VEGETABLE SOUP MIX: 7
(1 ties)
Overview
| Nutrient | RUSTIC BUTTERNUT SQUASH SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.8 g | 2.8 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BUTTERNUT SQUASH SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | RUSTIC BUTTERNUT SQUASH SOUP | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 3,200 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 233 MG | 336 MG |