RUSTIC BREADS vs ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD wins in 5 out of 10 nutrient categories
RUSTIC BREADS: 3
vs
ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 51.8 g | 44.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RUSTIC BREADS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 518 MG | 306 MG |