RUSTIC BREADS vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 9 out of 14 nutrient categories
RUSTIC BREADS: 3
vs
JUMBO HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 254 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 225 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 535 MG |