RUSTIC BREADS vs GOLDEN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHITE PREMIUM BREAD wins in 6 out of 11 nutrient categories
RUSTIC BREADS: 3
vs
GOLDEN WHITE PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 231 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | GOLDEN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 500 MG | 577 MG |