RUSTIC BREADS vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RUSTIC BREADS wins in 5 out of 12 nutrient categories
RUSTIC BREADS: 5
vs
BRIOCHE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC BREADS | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 500 MG | 260 MG |