RUSTIC BREADS vs MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC BREADS wins in 5 out of 11 nutrient categories
RUSTIC BREADS: 5
vs
MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 291 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 53.6 g | 58.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 500 MG | 419 MG |