RUSTIC BREADS vs BLENDED GRAIN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED GRAIN REDUCED CALORIE BREAD wins in 6 out of 11 nutrient categories
RUSTIC BREADS: 2
vs
BLENDED GRAIN REDUCED CALORIE BREAD: 6
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 191 cal | |
| Protein | 8.9 g | 12.8 g | |
| Carbs | 57.1 g | 40.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 362 MG |