RUSTIC BAKERY vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 8 out of 14 nutrient categories
RUSTIC BAKERY: 3
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | RUSTIC BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 270 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 122 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |