RUSTIC BAKERY vs CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 5 out of 10 nutrient categories
RUSTIC BAKERY: 5
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | CRACKERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 28.6 g | 63.3 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,067 MG |