RUSTIC BAGUETTE FRENCH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
RUSTIC BAGUETTE FRENCH BREAD: 4
vs
ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | RUSTIC BAGUETTE FRENCH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 197 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 57.9 g | 39.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC BAGUETTE FRENCH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 614 MG | 348 MG |