RUSTIC BAGUETTE vs ORIGINAL TOAST
Nutrition comparison per 100 g serving
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ORIGINAL TOAST wins in 5 out of 11 nutrient categories
RUSTIC BAGUETTE: 4
vs
ORIGINAL TOAST: 5
(2 ties)
Overview
| Nutrient | RUSTIC BAGUETTE | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calories | 283 cal | 300 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 58.7 g | 56.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAGUETTE | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAGUETTE | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 609 MG | 333 MG |