RUSTIC ALPINE NUT PRODUCT vs CHIVE 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHIVE 4% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
RUSTIC ALPINE NUT PRODUCT: 4
vs
CHIVE 4% SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | RUSTIC ALPINE NUT PRODUCT | CHIVE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 536 cal | 106 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 25 g | 4.4 g | |
| Fat | 42.9 g | 4.4 g | |
| Fiber | 3.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ALPINE NUT PRODUCT | CHIVE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ALPINE NUT PRODUCT | CHIVE 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 964 MG | 389 MG |