RUSSIAN RYE BREAD vs THICK SLICED TEXAS TOAST PREMIUM BREAD

Nutrition comparison per 100 g serving

Ad 468x60

RUSSIAN RYE BREAD wins in 10 out of 13 nutrient categories

RUSSIAN RYE BREAD: 10 vs THICK SLICED TEXAS TOAST PREMIUM BREAD: 1 (2 ties)

Overview

Nutrient	RUSSIAN RYE BREAD	THICK SLICED TEXAS TOAST PREMIUM BREAD	Winner
Calories	250 cal	263 cal
Protein	9.4 g	7.9 g
Carbs	46.9 g	50 g
Fat	4.7 g	2.6 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSIAN RYE BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	RUSSIAN RYE BREAD	THICK SLICED TEXAS TOAST PREMIUM BREAD
Calcium, Ca	109 MG	47 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	125 MG	74 MG
Sodium, Na	656 MG	474 MG

Ad 728x90