RUSSETS MASHED POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 9 out of 14 nutrient categories
RUSSETS MASHED POTATOES: 4
vs
GARBANZO BEANS: 9
(1 ties)
Overview
| Nutrient | RUSSETS MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 279 cal | |
| Protein | 8.7 g | 20.9 g | |
| Carbs | 73.9 g | 65.1 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 4.3 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSETS MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | RUSSETS MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Sodium, Na | 1,696 MG | 23 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |