RUSSET POTATOES vs CLASSIC KIT

Nutrition comparison per 100 g serving

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CLASSIC KIT wins in 6 out of 13 nutrient categories

RUSSET POTATOES: 5 vs CLASSIC KIT: 6 (2 ties)

Overview

Nutrient	RUSSET POTATOES	CLASSIC KIT	Winner
Calories	74 cal	140 cal
Protein	2.0 g	1 g
Carbs	17.6 g	14 g
Fat	0 g	10 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RUSSET POTATOES	CLASSIC KIT	Winner
Vitamin C, total ascorbic acid	0 MG	27 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	64 UG

Mineral	RUSSET POTATOES	CLASSIC KIT
Calcium, Ca	14 MG	40 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	160 MG

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