RUSSER vs BROWN SUGAR UNCURED HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR UNCURED HAM wins in 5 out of 11 nutrient categories
RUSSER: 2
vs
BROWN SUGAR UNCURED HAM: 5
(4 ties)
Overview
| Nutrient | RUSSER | BROWN SUGAR UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSER | BROWN SUGAR UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSER | BROWN SUGAR UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 821 MG | 911 MG |