RUSK TOAST vs SOUP TOPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSK TOAST: 3
vs
SOUP TOPPER: 3
(4 ties)
Overview
| Nutrient | RUSK TOAST | SOUP TOPPER | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK TOAST | SOUP TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSK TOAST | SOUP TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 679 MG | 1,214 MG |