RUNA vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RUNA: 5
vs
PROTEIN SHAKE: 5
(1 ties)
Overview
| Nutrient | RUNA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0.4 g | 1.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUNA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RUNA | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 84 MG |