RUM MINCEMEAT vs GREEN CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CURRY SIMMER SAUCE wins in 5 out of 10 nutrient categories
RUM MINCEMEAT: 3
vs
GREEN CURRY SIMMER SAUCE: 5
(2 ties)
Overview
| Nutrient | RUM MINCEMEAT | GREEN CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 100 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 46.7 g | 10.8 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM MINCEMEAT | GREEN CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | RUM MINCEMEAT | GREEN CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 189 MG | 550 MG |