RUFFLE SPROUTS vs APPLES
Nutrition comparison per 100 g serving
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RUFFLE SPROUTS wins in 11 out of 15 nutrient categories
RUFFLE SPROUTS: 11
vs
APPLES: 2
(2 ties)
Overview
| Nutrient | RUFFLE SPROUTS | APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 54 cal | |
| Protein | 3.5 g | 0.4 g | |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLE SPROUTS | APPLES | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 2 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | RUFFLE SPROUTS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 8 MG | |
| Iron, Fe | 16.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |