RUFFELS vs KETTLE
Nutrition comparison per 100 g serving
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KETTLE wins in 7 out of 16 nutrient categories
RUFFELS: 6
vs
KETTLE: 7
(3 ties)
Overview
Vitamins
| Vitamin | RUFFELS | KETTLE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | RUFFELS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,201 MG | 1,429 MG | |
| Sodium, Na | 565 MG | 464 MG |