RUDOLPH'S MIX INDULGENT TRAIL MIX vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 6 out of 10 nutrient categories
RUDOLPH'S MIX INDULGENT TRAIL MIX: 3
vs
UNSALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | RUDOLPH'S MIX INDULGENT TRAIL MIX | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 5.4 g | 21.4 g | |
| Carbs | 67.6 g | 28.6 g | |
| Fat | 21.6 g | 10.7 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUDOLPH'S MIX INDULGENT TRAIL MIX | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | RUDOLPH'S MIX INDULGENT TRAIL MIX | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 176 MG | 514 MG |