RUBY SAUERKRAUT vs MEDIUM PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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RUBY SAUERKRAUT wins in 7 out of 12 nutrient categories
RUBY SAUERKRAUT: 7
vs
MEDIUM PITTED GREEN OLIVES: 3
(2 ties)
Overview
| Nutrient | RUBY SAUERKRAUT | MEDIUM PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY SAUERKRAUT | MEDIUM PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUBY SAUERKRAUT | MEDIUM PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 684 MG | 900 MG |