RUBY RED TROUT FILLET vs WILD CAUGHT PACIFIC SALMON FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT PACIFIC SALMON FILLETS wins in 5 out of 10 nutrient categories

RUBY RED TROUT FILLET: 2 vs WILD CAUGHT PACIFIC SALMON FILLETS: 5 (3 ties)

Overview

Nutrient	RUBY RED TROUT FILLET	WILD CAUGHT PACIFIC SALMON FILLETS	Winner
Calories	151 cal	153 cal
Protein	20 g	27.1 g
Carbs	0 g	0 g	Tie
Fat	8.2 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RUBY RED TROUT FILLET	WILD CAUGHT PACIFIC SALMON FILLETS
Calcium, Ca	82 MG	12 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	288 MG	506 MG
Sodium, Na	24 MG	92 MG

Ad 728x90