RUBY RED TROUT FILLET vs ALASKA SOCKEYE SALMON

Nutrition comparison per 100 g serving

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ALASKA SOCKEYE SALMON wins in 5 out of 10 nutrient categories

RUBY RED TROUT FILLET: 1 vs ALASKA SOCKEYE SALMON: 5 (4 ties)

Overview

Nutrient	RUBY RED TROUT FILLET	ALASKA SOCKEYE SALMON	Winner
Calories	151 cal	134 cal
Protein	20 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	8.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RUBY RED TROUT FILLET	ALASKA SOCKEYE SALMON	Winner
Calcium, Ca	82 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	288 MG	367 MG
Sodium, Na	24 MG	76 MG

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