RUBY RED POPCORN vs ENERGY TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RUBY RED POPCORN: 4 vs ENERGY TRAIL MIX: 4 (2 ties)

Overview

Nutrient	RUBY RED POPCORN	ENERGY TRAIL MIX	Winner
Calories	500 cal	600 cal
Protein	10.7 g	16.7 g
Carbs	57.1 g	33.3 g
Fat	28.6 g	46.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED POPCORN	ENERGY TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY RED POPCORN	ENERGY TRAIL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	821 MG	400 MG

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