RUBY RED POPCORN vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUBY RED POPCORN: 4
vs
PREMIUM FRUIT & NUTS: 4
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 767 MG | 36 MG |