RUBY RED POPCORN vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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RUBY RED POPCORN wins in 5 out of 10 nutrient categories
RUBY RED POPCORN: 5
vs
PREMIUM FRUIT & NUTS: 3
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 767 MG | 107 MG |