RUBY RED POPCORN vs SWEET 'N SPICY MIX
Nutrition comparison per 100 g serving
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SWEET 'N SPICY MIX wins in 5 out of 11 nutrient categories
RUBY RED POPCORN: 4
vs
SWEET 'N SPICY MIX: 5
(2 ties)
Overview
| Nutrient | RUBY RED POPCORN | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 26.7 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED POPCORN | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY RED POPCORN | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 767 MG | 357 MG |