RUBY RED KRAUT vs VEGETABLE GARNISH WITH BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
RUBY RED KRAUT wins in 6 out of 10 nutrient categories
RUBY RED KRAUT: 6
vs
VEGETABLE GARNISH WITH BUCKWHEAT: 3
(1 ties)
Overview
| Nutrient | RUBY RED KRAUT | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 36 cal | 90 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 5.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED KRAUT | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 36.5 MG |
Minerals
| Mineral | RUBY RED KRAUT | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 400 MG |