RUBY RED KRAUT vs SQUASH SPREAD
Nutrition comparison per 100 g serving
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RUBY RED KRAUT wins in 7 out of 10 nutrient categories
RUBY RED KRAUT: 7
vs
SQUASH SPREAD: 2
(1 ties)
Overview
| Nutrient | RUBY RED KRAUT | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 93 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED KRAUT | SQUASH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | RUBY RED KRAUT | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 467 MG |