RUBY RED GRAPEFRUIT vs MANDARIN ORANGES IN 100% JUICE FRUIT CUP SNACKS
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN 100% JUICE FRUIT CUP SNACKS wins in 5 out of 11 nutrient categories
RUBY RED GRAPEFRUIT: 4
vs
MANDARIN ORANGES IN 100% JUICE FRUIT CUP SNACKS: 5
(2 ties)
Overview
| Nutrient | RUBY RED GRAPEFRUIT | MANDARIN ORANGES IN 100% JUICE FRUIT CUP SNACKS | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 0.5 g | 0.9 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY RED GRAPEFRUIT | MANDARIN ORANGES IN 100% JUICE FRUIT CUP SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | RUBY RED GRAPEFRUIT | MANDARIN ORANGES IN 100% JUICE FRUIT CUP SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 101 MG | 113 MG | |
| Sodium, Na | 7 MG | 0 MG |