RUBY RED GRAPEFRUIT vs GUAVAS WHOLE IN SYRUP

Nutrition comparison per 100 g serving

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RUBY RED GRAPEFRUIT wins in 7 out of 11 nutrient categories

RUBY RED GRAPEFRUIT: 7 vs GUAVAS WHOLE IN SYRUP: 2 (2 ties)

Overview

Nutrient	RUBY RED GRAPEFRUIT	GUAVAS WHOLE IN SYRUP	Winner
Calories	51 cal	94 cal
Protein	0.5 g	0.8 g
Carbs	13.6 g	22.7 g
Fat	0 g	0 g	Tie
Fiber	1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY RED GRAPEFRUIT	GUAVAS WHOLE IN SYRUP	Winner
Vitamin C, total ascorbic acid	33.3 MG	28.1 MG

Mineral	RUBY RED GRAPEFRUIT	GUAVAS WHOLE IN SYRUP	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	101 MG	0 MG
Sodium, Na	7 MG	0 MG

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