RUBY MIST vs STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RUBY MIST wins in 4 out of 11 nutrient categories
RUBY MIST: 4
vs
STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | RUBY MIST | STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 389 cal | 100 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 9.3 g | |
| Fat | 32.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY MIST | STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY MIST | STRAWBERRY SIMPLY 2% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 571 MG | 260 MG |