RUBY MIST vs RANCH

Nutrition comparison per 100 g serving

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RANCH wins in 4 out of 10 nutrient categories

RUBY MIST: 0 vs RANCH: 4 (6 ties)

Overview

Nutrient	RUBY MIST	RANCH	Winner
Calories	389 cal	357 cal
Protein	21.4 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBY MIST	RANCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY MIST	RANCH	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	607 MG

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