RUBY GRAPEFRUIT vs MIXED FRUIT IN 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

RUBY GRAPEFRUIT wins in 5 out of 11 nutrient categories

RUBY GRAPEFRUIT: 5 vs MIXED FRUIT IN 100% JUICE: 4 (2 ties)

Overview

Nutrient	RUBY GRAPEFRUIT	MIXED FRUIT IN 100% JUICE	Winner
Calories	51 cal	62 cal
Protein	0.5 g	0.9 g
Carbs	12.1 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY GRAPEFRUIT	MIXED FRUIT IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	RUBY GRAPEFRUIT	MIXED FRUIT IN 100% JUICE
Calcium, Ca	10 MG	7 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	71 MG	101 MG
Sodium, Na	8 MG	0 MG

Ad 728x90