RUBY GOLD POTATOES vs WATER MELON

Nutrition comparison per 100 g serving

Ad 468x60

RUBY GOLD POTATOES wins in 6 out of 11 nutrient categories

RUBY GOLD POTATOES: 6 vs WATER MELON: 3 (2 ties)

Overview

Nutrient	RUBY GOLD POTATOES	WATER MELON	Winner
Calories	71 cal	29 cal
Protein	1.8 g	0.6 g
Carbs	15.9 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY GOLD POTATOES	WATER MELON	Winner
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	RUBY GOLD POTATOES	WATER MELON
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	407 MG	0 MG
Sodium, Na	16 MG	0 MG

Ad 728x90