RUBY GOLD POTATOES vs TRADITIONAL MASHED POTATOES

Nutrition comparison per 100 g serving

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TRADITIONAL MASHED POTATOES wins in 5 out of 10 nutrient categories

RUBY GOLD POTATOES: 3 vs TRADITIONAL MASHED POTATOES: 5 (2 ties)

Overview

Nutrient	RUBY GOLD POTATOES	TRADITIONAL MASHED POTATOES	Winner
Calories	0 cal	97 cal
Protein	0 g	2.4 g
Carbs	0 g	12.1 g
Fat	0 g	4.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUBY GOLD POTATOES	TRADITIONAL MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBY GOLD POTATOES	TRADITIONAL MASHED POTATOES	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	347 MG

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