RUBY CACAO BLUEBERRIES vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
RUBY CACAO BLUEBERRIES: 2
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | RUBY CACAO BLUEBERRIES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 30 g | |
| Fat | 33.3 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUBY CACAO BLUEBERRIES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 67 MG | 250 MG |